SKINLESS AND BONELESS TILAPIA FILLETS vs WILD CAUGHT FLOUNDER FILLETS
Nutrition comparison per 100 g serving
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WILD CAUGHT FLOUNDER FILLETS wins in 5 out of 10 nutrient categories
SKINLESS AND BONELESS TILAPIA FILLETS: 1
vs
WILD CAUGHT FLOUNDER FILLETS: 5
(4 ties)
Overview
| Nutrient | SKINLESS AND BONELESS TILAPIA FILLETS | WILD CAUGHT FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calories | 82 cal | 71 cal | |
| Protein | 20 g | 12.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 5 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SKINLESS AND BONELESS TILAPIA FILLETS | WILD CAUGHT FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 160 MG | |
| Sodium, Na | 100 MG | 116 MG |