SKINLESS AND BONELESS TILAPIA FILLETS vs OCEAN PERCH
Nutrition comparison per 100 g serving
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OCEAN PERCH wins in 5 out of 10 nutrient categories
SKINLESS AND BONELESS TILAPIA FILLETS: 1
vs
OCEAN PERCH: 5
(4 ties)
Overview
| Nutrient | SKINLESS AND BONELESS TILAPIA FILLETS | OCEAN PERCH | Winner |
|---|---|---|---|
| Calories | 82 cal | 80 cal | |
| Protein | 20 g | 15.0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 5 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS AND BONELESS TILAPIA FILLETS | OCEAN PERCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SKINLESS AND BONELESS TILAPIA FILLETS | OCEAN PERCH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 100 MG | 292 MG |