SKINLESS AND BONELESS TILAPIA FILLETS vs SEA CUISINE
Nutrition comparison per 100 g serving
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SKINLESS AND BONELESS TILAPIA FILLETS wins in 5 out of 10 nutrient categories
SKINLESS AND BONELESS TILAPIA FILLETS: 5
vs
SEA CUISINE: 4
(1 ties)
Overview
| Nutrient | SKINLESS AND BONELESS TILAPIA FILLETS | SEA CUISINE | Winner |
|---|---|---|---|
| Calories | 88 cal | 115 cal | |
| Protein | 17.7 g | 14.2 g | |
| Carbs | 0 g | 4.7 g | |
| Fat | 2.2 g | 4.7 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS AND BONELESS TILAPIA FILLETS | SEA CUISINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0.8 MG |
Minerals
| Mineral | SKINLESS AND BONELESS TILAPIA FILLETS | SEA CUISINE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0.3 MG | 1.0 MG | |
| Sodium, Na | 66 MG | 696 MG |