SKINLESS AND BONELESS TILAPIA FILLETS vs MEDITERRANEAN TOMATO & OLIVE WILD CAUGHT YELLOWFIN TUNA STEAKS
Nutrition comparison per 100 g serving
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MEDITERRANEAN TOMATO & OLIVE WILD CAUGHT YELLOWFIN TUNA STEAKS wins in 6 out of 11 nutrient categories
SKINLESS AND BONELESS TILAPIA FILLETS: 4
vs
MEDITERRANEAN TOMATO & OLIVE WILD CAUGHT YELLOWFIN TUNA STEAKS: 6
(1 ties)
Overview
| Nutrient | SKINLESS AND BONELESS TILAPIA FILLETS | MEDITERRANEAN TOMATO & OLIVE WILD CAUGHT YELLOWFIN TUNA STEAKS | Winner |
|---|---|---|---|
| Calories | 88 cal | 271 cal | |
| Protein | 17.7 g | 19.3 g | |
| Carbs | 0 g | 5 g | |
| Fat | 2.2 g | 20 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS AND BONELESS TILAPIA FILLETS | MEDITERRANEAN TOMATO & OLIVE WILD CAUGHT YELLOWFIN TUNA STEAKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | SKINLESS AND BONELESS TILAPIA FILLETS | MEDITERRANEAN TOMATO & OLIVE WILD CAUGHT YELLOWFIN TUNA STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 0 MG | 436 MG | |
| Sodium, Na | 66 MG | 550 MG |