SKINLESS AND BONELESS SOCKEYE SALMON vs SARDINES IN OIL
Nutrition comparison per 100 g serving
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SKINLESS AND BONELESS SOCKEYE SALMON wins in 5 out of 10 nutrient categories
SKINLESS AND BONELESS SOCKEYE SALMON: 5
vs
SARDINES IN OIL: 2
(3 ties)
Overview
| Nutrient | SKINLESS AND BONELESS SOCKEYE SALMON | SARDINES IN OIL | Winner |
|---|---|---|---|
| Calories | 127 cal | 268 cal | |
| Protein | 20 g | 17.9 g | |
| Carbs | 0 g | 2.7 g | |
| Fat | 4.6 g | 19.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS AND BONELESS SOCKEYE SALMON | SARDINES IN OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SKINLESS AND BONELESS SOCKEYE SALMON | SARDINES IN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 268 MG | |
| Iron, Fe | 2.0 MG | 1.0 MG | |
| Sodium, Na | 255 MG | 607 MG |