SKINLESS AND BONELESS SOCKEYE SALMON vs NEW ENGLAND MEDLEY
Nutrition comparison per 100 g serving
Ad 468x60
NEW ENGLAND MEDLEY wins in 5 out of 10 nutrient categories
SKINLESS AND BONELESS SOCKEYE SALMON: 3
vs
NEW ENGLAND MEDLEY: 5
(2 ties)
Overview
| Nutrient | SKINLESS AND BONELESS SOCKEYE SALMON | NEW ENGLAND MEDLEY | Winner |
|---|---|---|---|
| Calories | 127 cal | 116 cal | |
| Protein | 20 g | 18.8 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 4.6 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS AND BONELESS SOCKEYE SALMON | NEW ENGLAND MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | SKINLESS AND BONELESS SOCKEYE SALMON | NEW ENGLAND MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 2.0 MG | 5.6 MG | |
| Sodium, Na | 255 MG | 250 MG |