SKINLESS AND BONELESS SARDINES vs HERRING FILLETS SEAFOOD SNACKS IN TOMATO & BASIL SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SKINLESS AND BONELESS SARDINES: 4
vs
HERRING FILLETS SEAFOOD SNACKS IN TOMATO & BASIL SAUCE: 4
(2 ties)
Overview
| Nutrient | SKINLESS AND BONELESS SARDINES | HERRING FILLETS SEAFOOD SNACKS IN TOMATO & BASIL SAUCE | Winner |
|---|---|---|---|
| Calories | 164 cal | 70 cal | |
| Protein | 21.8 g | 16 g | |
| Carbs | 0 g | 2 g | |
| Fat | 9.1 g | 8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS AND BONELESS SARDINES | HERRING FILLETS SEAFOOD SNACKS IN TOMATO & BASIL SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | SKINLESS AND BONELESS SARDINES | HERRING FILLETS SEAFOOD SNACKS IN TOMATO & BASIL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 145 MG | 60 MG | |
| Iron, Fe | 6.6 MG | 1.8 MG | |
| Sodium, Na | 64 MG | 420 MG |