SKINLESS 7 & BONELESS SARDINES IN EXTRA VIRGIN OLIVE OIL vs NATURALLY SMOKED KIPPER SNACKS
Nutrition comparison per 100 g serving
Ad 468x60
NATURALLY SMOKED KIPPER SNACKS wins in 4 out of 10 nutrient categories
SKINLESS 7 & BONELESS SARDINES IN EXTRA VIRGIN OLIVE OIL: 2
vs
NATURALLY SMOKED KIPPER SNACKS: 4
(4 ties)
Overview
| Nutrient | SKINLESS 7 & BONELESS SARDINES IN EXTRA VIRGIN OLIVE OIL | NATURALLY SMOKED KIPPER SNACKS | Winner |
|---|---|---|---|
| Calories | 284 cal | 207 cal | |
| Protein | 21.8 g | 20.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 21.8 g | 14.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS 7 & BONELESS SARDINES IN EXTRA VIRGIN OLIVE OIL | NATURALLY SMOKED KIPPER SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SKINLESS 7 & BONELESS SARDINES IN EXTRA VIRGIN OLIVE OIL | NATURALLY SMOKED KIPPER SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 87 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Sodium, Na | 200 MG | 424 MG |