SKIN ON WILD CAUGHT SNAPPER PORTIONS vs FROZEN BABY OCTOPUS
Nutrition comparison per 100 g serving
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FROZEN BABY OCTOPUS wins in 6 out of 12 nutrient categories
SKIN ON WILD CAUGHT SNAPPER PORTIONS: 4
vs
FROZEN BABY OCTOPUS: 6
(2 ties)
Overview
| Nutrient | SKIN ON WILD CAUGHT SNAPPER PORTIONS | FROZEN BABY OCTOPUS | Winner |
|---|---|---|---|
| Calories | 100 cal | 40 cal | |
| Protein | 20.6 g | 8.0 g | |
| Carbs | 0 g | 2.7 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKIN ON WILD CAUGHT SNAPPER PORTIONS | FROZEN BABY OCTOPUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 10 UG | 0 UG |
Minerals
| Mineral | SKIN ON WILD CAUGHT SNAPPER PORTIONS | FROZEN BABY OCTOPUS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 36 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 417 MG | 0 MG | |
| Sodium, Na | 65 MG | 482 MG |