SKIN-ON WHITING FILLETS vs CAPELIN WHOLE ROUND
Nutrition comparison per 100 g serving
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SKIN-ON WHITING FILLETS wins in 4 out of 11 nutrient categories
SKIN-ON WHITING FILLETS: 4
vs
CAPELIN WHOLE ROUND: 3
(4 ties)
Overview
| Nutrient | SKIN-ON WHITING FILLETS | CAPELIN WHOLE ROUND | Winner |
|---|---|---|---|
| Calories | 87 cal | 98 cal | |
| Protein | 18.8 g | 17.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.2 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKIN-ON WHITING FILLETS | CAPELIN WHOLE ROUND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | SKIN-ON WHITING FILLETS | CAPELIN WHOLE ROUND | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 60 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 44 MG | 62 MG |