Skin on Pork Jowls vs Smithfield Ham
Nutrition comparison per 100 g serving
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Smithfield Ham wins in 5 out of 10 nutrient categories
Skin on Pork Jowls: 1
vs
Smithfield Ham: 5
(4 ties)
Overview
| Nutrient | Skin on Pork Jowls | Smithfield Ham | Winner |
|---|---|---|---|
| Calories | 625 cal | 214 cal | |
| Protein | 6.3 g | 41.1 g | |
| Carbs | 0 g | 35.7 g | |
| Fat | 69.6 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Skin on Pork Jowls | Smithfield Ham | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Skin on Pork Jowls | Smithfield Ham | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.9 MG | |
| Sodium, Na | 27 MG | 107 MG |