SKIN-ON AND BONELESS MAHI MAHI PORTIONS vs PREMIUM SEAFOOD MEDLEY
Nutrition comparison per 100 g serving
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PREMIUM SEAFOOD MEDLEY wins in 5 out of 10 nutrient categories
SKIN-ON AND BONELESS MAHI MAHI PORTIONS: 4
vs
PREMIUM SEAFOOD MEDLEY: 5
(1 ties)
Overview
| Nutrient | SKIN-ON AND BONELESS MAHI MAHI PORTIONS | PREMIUM SEAFOOD MEDLEY | Winner |
|---|---|---|---|
| Calories | 85 cal | 97 cal | |
| Protein | 21.2 g | 15.9 g | |
| Carbs | 0 g | 2.7 g | |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKIN-ON AND BONELESS MAHI MAHI PORTIONS | PREMIUM SEAFOOD MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | SKIN-ON AND BONELESS MAHI MAHI PORTIONS | PREMIUM SEAFOOD MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 35 MG | |
| Iron, Fe | 0.3 MG | 2.4 MG | |
| Sodium, Na | 106 MG | 168 MG |