SKIN-ON AND BONELESS MAHI MAHI PORTIONS vs CALAMARI RINGS
Nutrition comparison per 100 g serving
Ad 468x60
CALAMARI RINGS wins in 5 out of 10 nutrient categories
SKIN-ON AND BONELESS MAHI MAHI PORTIONS: 2
vs
CALAMARI RINGS: 5
(3 ties)
Overview
| Nutrient | SKIN-ON AND BONELESS MAHI MAHI PORTIONS | CALAMARI RINGS | Winner |
|---|---|---|---|
| Calories | 85 cal | 40 cal | |
| Protein | 21.2 g | 9 g | |
| Carbs | 0 g | 1 g | |
| Fat | 0.9 g | 0.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKIN-ON AND BONELESS MAHI MAHI PORTIONS | CALAMARI RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SKIN-ON AND BONELESS MAHI MAHI PORTIONS | CALAMARI RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 40 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Sodium, Na | 106 MG | 630 MG |