SKIM MILK vs DEAN'S

Nutrition comparison per 100 g serving

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SKIM MILK wins in 9 out of 15 nutrient categories

SKIM MILK: 9 vs DEAN'S: 3 (3 ties)

Overview

Nutrient	SKIM MILK	DEAN'S	Winner
Calories	38 cal	53 cal
Protein	3.3 g	3.4 g
Carbs	5.4 g	5.3 g
Fat	0 g	2.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SKIM MILK	DEAN'S
Riboflavin	0.2 MG	0 MG
Vitamin B-12	0.5 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	0.9 MG
Vitamin D (D2 + D3)	2 UG	0 UG

Mineral	SKIM MILK	DEAN'S	Winner
Calcium, Ca	125 MG	121 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	104 MG	0 MG
Potassium, K	179 MG	0 MG
Sodium, Na	56 MG	53 MG

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