SIZZLING PERI-PERI WATER LILY POPS PLANT-BASED SNACK vs MIXED NUTS WITH SEA SALT
Nutrition comparison per 100 g serving
Ad 468x60
MIXED NUTS WITH SEA SALT wins in 7 out of 15 nutrient categories
SIZZLING PERI-PERI WATER LILY POPS PLANT-BASED SNACK: 6
vs
MIXED NUTS WITH SEA SALT: 7
(2 ties)
Overview
| Nutrient | SIZZLING PERI-PERI WATER LILY POPS PLANT-BASED SNACK | MIXED NUTS WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 450 cal | 607 cal | |
| Protein | 12.5 g | 21.4 g | |
| Carbs | 45 g | 17.9 g | |
| Fat | 25 g | 57.1 g | |
| Fiber | 7.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIZZLING PERI-PERI WATER LILY POPS PLANT-BASED SNACK | MIXED NUTS WITH SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SIZZLING PERI-PERI WATER LILY POPS PLANT-BASED SNACK | MIXED NUTS WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 143 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 4.3 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 214 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 536 MG | |
| Potassium, K | 1,025 MG | 679 MG | |
| Sodium, Na | 675 MG | 268 MG |