SIZZLING PERI-PERI WATER LILY POPS PLANT-BASED SNACK vs HONEY ROASTED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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SIZZLING PERI-PERI WATER LILY POPS PLANT-BASED SNACK wins in 7 out of 10 nutrient categories
SIZZLING PERI-PERI WATER LILY POPS PLANT-BASED SNACK: 7
vs
HONEY ROASTED SUNFLOWER KERNELS: 2
(1 ties)
Overview
| Nutrient | SIZZLING PERI-PERI WATER LILY POPS PLANT-BASED SNACK | HONEY ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 450 cal | 679 cal | |
| Protein | 12.5 g | 25 g | |
| Carbs | 45 g | 17.9 g | |
| Fat | 25 g | 53.6 g | |
| Fiber | 7.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SIZZLING PERI-PERI WATER LILY POPS PLANT-BASED SNACK | HONEY ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 79 MG | |
| Iron, Fe | 4.3 MG | 3.6 MG | |
| Potassium, K | 1,025 MG | 611 MG | |
| Sodium, Na | 675 MG | 321 MG |