SIZZLIN' SQUASH YELLOW SQUASH vs VEGGIE LOVER'S
Nutrition comparison per 100 g serving
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VEGGIE LOVER'S wins in 5 out of 11 nutrient categories
SIZZLIN' SQUASH YELLOW SQUASH: 3
vs
VEGGIE LOVER'S: 5
(3 ties)
Overview
| Nutrient | SIZZLIN' SQUASH YELLOW SQUASH | VEGGIE LOVER'S | Winner |
|---|---|---|---|
| Calories | 24 cal | 18 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 5.9 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIZZLIN' SQUASH YELLOW SQUASH | VEGGIE LOVER'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 14.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 18.8 UG |
Minerals
| Mineral | SIZZLIN' SQUASH YELLOW SQUASH | VEGGIE LOVER'S | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 4.2 MG | 0.9 MG | |
| Sodium, Na | 341 MG | 24 MG |