SIZZLIN' SQUASH YELLOW SQUASH vs FRESH PINEAPPLE SPEARS
Nutrition comparison per 100 g serving
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SIZZLIN' SQUASH YELLOW SQUASH wins in 5 out of 10 nutrient categories
SIZZLIN' SQUASH YELLOW SQUASH: 5
vs
FRESH PINEAPPLE SPEARS: 2
(3 ties)
Overview
| Nutrient | SIZZLIN' SQUASH YELLOW SQUASH | FRESH PINEAPPLE SPEARS | Winner |
|---|---|---|---|
| Calories | 24 cal | 52 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.9 g | 13.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIZZLIN' SQUASH YELLOW SQUASH | FRESH PINEAPPLE SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 54.5 MG |
Minerals
| Mineral | SIZZLIN' SQUASH YELLOW SQUASH | FRESH PINEAPPLE SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 0.5 MG | |
| Sodium, Na | 341 MG | 0 MG |