SIVA'S WHOLE FOODS vs ONION GROUND ORGANIC SPICES
Nutrition comparison per 100 g serving
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SIVA'S WHOLE FOODS wins in 7 out of 11 nutrient categories
SIVA'S WHOLE FOODS: 7
vs
ONION GROUND ORGANIC SPICES: 3
(1 ties)
Overview
| Nutrient | SIVA'S WHOLE FOODS | ONION GROUND ORGANIC SPICES | Winner |
|---|---|---|---|
| Calories | 333 cal | 417 cal | |
| Protein | 16.7 g | 20.8 g | |
| Carbs | 50 g | 83.3 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 33.3 g | 10.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIVA'S WHOLE FOODS | ONION GROUND ORGANIC SPICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | SIVA'S WHOLE FOODS | ONION GROUND ORGANIC SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 1,167 MG | 375 MG | |
| Iron, Fe | 18 MG | 3.8 MG | |
| Potassium, K | 0 MG | 1,000 MG | |
| Sodium, Na | 83 MG | 0 MG |