SINGLE ORIGIN HEIRLOOM WHEAT vs PUMPERNICKEL
Nutrition comparison per 100 g serving
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PUMPERNICKEL wins in 7 out of 13 nutrient categories
SINGLE ORIGIN HEIRLOOM WHEAT: 3
vs
PUMPERNICKEL: 7
(3 ties)
Overview
| Nutrient | SINGLE ORIGIN HEIRLOOM WHEAT | PUMPERNICKEL | Winner |
|---|---|---|---|
| Calories | 246 cal | 184 cal | |
| Protein | 8.8 g | 5.9 g | |
| Carbs | 50.9 g | 33.8 g | |
| Fat | 0.9 g | 1.5 g | |
| Fiber | 5.3 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SINGLE ORIGIN HEIRLOOM WHEAT | PUMPERNICKEL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SINGLE ORIGIN HEIRLOOM WHEAT | PUMPERNICKEL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 3.2 MG | 4.0 MG | |
| Sodium, Na | 456 MG | 441 MG |