SINGLE ORIGIN HEIRLOOM WHEAT vs LIGHT SPINACH FLATBREAD
Nutrition comparison per 100 g serving
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LIGHT SPINACH FLATBREAD wins in 5 out of 11 nutrient categories
SINGLE ORIGIN HEIRLOOM WHEAT: 3
vs
LIGHT SPINACH FLATBREAD: 5
(3 ties)
Overview
| Nutrient | SINGLE ORIGIN HEIRLOOM WHEAT | LIGHT SPINACH FLATBREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 170 cal | |
| Protein | 8.8 g | 13.2 g | |
| Carbs | 50.9 g | 41.5 g | |
| Fat | 0.9 g | 2.8 g | |
| Fiber | 5.3 g | 17 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SINGLE ORIGIN HEIRLOOM WHEAT | LIGHT SPINACH FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SINGLE ORIGIN HEIRLOOM WHEAT | LIGHT SPINACH FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Potassium, K | 0 MG | 358 MG | |
| Sodium, Na | 456 MG | 415 MG |