SIMPLY ROUNDY'S ORGANIC vs WHOLE BLACK BEANS
Nutrition comparison per 100 g serving
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SIMPLY ROUNDY'S ORGANIC wins in 4 out of 10 nutrient categories
SIMPLY ROUNDY'S ORGANIC: 4
vs
WHOLE BLACK BEANS: 2
(4 ties)
Overview
| Nutrient | SIMPLY ROUNDY'S ORGANIC | WHOLE BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 85 cal | Tie |
| Protein | 6.2 g | 1.5 g | |
| Carbs | 15.4 g | 18.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLY ROUNDY'S ORGANIC | WHOLE BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | SIMPLY ROUNDY'S ORGANIC | WHOLE BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 46 MG | Tie |
| Iron, Fe | 2.1 MG | 4.9 MG | |
| Sodium, Na | 100 MG | 331 MG |