SIMPLY RICE SIDES vs MASALA RICE & LENTILS
Nutrition comparison per 100 g serving
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SIMPLY RICE SIDES wins in 10 out of 14 nutrient categories
SIMPLY RICE SIDES: 10
vs
MASALA RICE & LENTILS: 3
(1 ties)
Overview
| Nutrient | SIMPLY RICE SIDES | MASALA RICE & LENTILS | Winner |
|---|---|---|---|
| Calories | 375 cal | 306 cal | |
| Protein | 9.4 g | 7.1 g | |
| Carbs | 75 g | 55.3 g | |
| Fat | 2.3 g | 5.9 g | |
| Fiber | 1.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLY RICE SIDES | MASALA RICE & LENTILS | Winner |
|---|---|---|---|
| Folate, total | 188 UG | 0 UG | |
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 9.4 MG | 0 MG |
Minerals
| Mineral | SIMPLY RICE SIDES | MASALA RICE & LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 47 MG | |
| Iron, Fe | 4.2 MG | 1.3 MG | |
| Sodium, Na | 1,281 MG | 365 MG |