SIMPLY RICE SIDES vs GOYA
Nutrition comparison per 100 g serving
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SIMPLY RICE SIDES wins in 9 out of 14 nutrient categories
SIMPLY RICE SIDES: 9
vs
GOYA: 4
(1 ties)
Overview
| Nutrient | SIMPLY RICE SIDES | GOYA | Winner |
|---|---|---|---|
| Calories | 375 cal | 333 cal | |
| Protein | 9.4 g | 6.7 g | |
| Carbs | 75 g | 75.6 g | |
| Fat | 2.3 g | 1.1 g | |
| Fiber | 1.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLY RICE SIDES | GOYA | Winner |
|---|---|---|---|
| Folate, total | 188 UG | 0 UG | |
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 9.4 MG | 2.7 MG |
Minerals
| Mineral | SIMPLY RICE SIDES | GOYA | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 89 MG | |
| Iron, Fe | 4.2 MG | 6 MG | |
| Sodium, Na | 1,281 MG | 1,178 MG |