SIMPLY RICE SIDES vs CHICKPEAS & RICE: CHANA MASALA
Nutrition comparison per 100 g serving
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SIMPLY RICE SIDES wins in 10 out of 15 nutrient categories
SIMPLY RICE SIDES: 10
vs
CHICKPEAS & RICE: CHANA MASALA: 4
(1 ties)
Overview
| Nutrient | SIMPLY RICE SIDES | CHICKPEAS & RICE: CHANA MASALA | Winner |
|---|---|---|---|
| Calories | 375 cal | 380 cal | |
| Protein | 9.4 g | 12.7 g | |
| Carbs | 75 g | 67.6 g | |
| Fat | 2.3 g | 6.3 g | |
| Fiber | 1.6 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLY RICE SIDES | CHICKPEAS & RICE: CHANA MASALA | Winner |
|---|---|---|---|
| Folate, total | 188 UG | 0 UG | |
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 9.4 MG | 0 MG |
Minerals
| Mineral | SIMPLY RICE SIDES | CHICKPEAS & RICE: CHANA MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 56 MG | |
| Iron, Fe | 4.2 MG | 2.5 MG | |
| Potassium, K | 0 MG | 197 MG | |
| Sodium, Na | 1,281 MG | 1,042 MG |