SIMPLY RICE SIDES vs BROWN RICE & QUINOA
Nutrition comparison per 100 g serving
Ad 468x60
SIMPLY RICE SIDES wins in 9 out of 14 nutrient categories
SIMPLY RICE SIDES: 9
vs
BROWN RICE & QUINOA: 4
(1 ties)
Overview
| Nutrient | SIMPLY RICE SIDES | BROWN RICE & QUINOA | Winner |
|---|---|---|---|
| Calories | 375 cal | 371 cal | |
| Protein | 9.4 g | 10 g | |
| Carbs | 75 g | 71.4 g | |
| Fat | 2.3 g | 4.3 g | |
| Fiber | 1.6 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLY RICE SIDES | BROWN RICE & QUINOA | Winner |
|---|---|---|---|
| Folate, total | 188 UG | 0 UG | |
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 9.4 MG | 1.7 MG |
Minerals
| Mineral | SIMPLY RICE SIDES | BROWN RICE & QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 29 MG | |
| Iron, Fe | 4.2 MG | 2.6 MG | |
| Sodium, Na | 1,281 MG | 586 MG |