SIMPLY RAW ALMONDS vs 7 SELECT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
SIMPLY RAW ALMONDS: 4
vs
7 SELECT: 4
(2 ties)
Overview
| Nutrient | SIMPLY RAW ALMONDS | 7 SELECT | Winner |
|---|---|---|---|
| Calories | 586 cal | 571 cal | |
| Protein | 20.7 g | 17.9 g | |
| Carbs | 20.7 g | 28.6 g | |
| Fat | 51.7 g | 46.4 g | |
| Fiber | 10.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLY RAW ALMONDS | 7 SELECT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SIMPLY RAW ALMONDS | 7 SELECT | Winner |
|---|---|---|---|
| Calcium, Ca | 276 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 6.4 MG | |
| Sodium, Na | 0 MG | 500 MG |