SIMPLY PURE OATS vs QUICK & EASY STEEL CUT IRISH OATMEAL
Nutrition comparison per 100 g serving
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SIMPLY PURE OATS wins in 5 out of 10 nutrient categories
SIMPLY PURE OATS: 5
vs
QUICK & EASY STEEL CUT IRISH OATMEAL: 2
(3 ties)
Overview
| Nutrient | SIMPLY PURE OATS | QUICK & EASY STEEL CUT IRISH OATMEAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 375 cal | |
| Protein | 17.5 g | 10 g | |
| Carbs | 65 g | 67.5 g | |
| Fat | 8.8 g | 6.3 g | |
| Fiber | 12.5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLY PURE OATS | QUICK & EASY STEEL CUT IRISH OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SIMPLY PURE OATS | QUICK & EASY STEEL CUT IRISH OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 50 MG | |
| Iron, Fe | 4.5 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |