SIMPLY FROSTED ORCHARD APPLE CINNAMON TOASTER PASTRIES vs CINNAMON CRUNCH MUFFINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
SIMPLY FROSTED ORCHARD APPLE CINNAMON TOASTER PASTRIES: 6
vs
CINNAMON CRUNCH MUFFINS: 6
(3 ties)
Overview
| Nutrient | SIMPLY FROSTED ORCHARD APPLE CINNAMON TOASTER PASTRIES | CINNAMON CRUNCH MUFFINS | Winner |
|---|---|---|---|
| Calories | 396 cal | 469 cal | |
| Protein | 4.2 g | 5.3 g | |
| Carbs | 71.9 g | 56.6 g | |
| Fat | 10.4 g | 24.8 g | |
| Fiber | 1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLY FROSTED ORCHARD APPLE CINNAMON TOASTER PASTRIES | CINNAMON CRUNCH MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 41,667 UG | 0 UG | |
| Niacin | 2.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SIMPLY FROSTED ORCHARD APPLE CINNAMON TOASTER PASTRIES | CINNAMON CRUNCH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 53 MG | |
| Iron, Fe | 1.6 MG | 1.8 MG | |
| Potassium, K | 52 MG | 88 MG | |
| Sodium, Na | 344 MG | 451 MG |