SIMPLY ENJOY vs WHEAT BERRY SALAD
Nutrition comparison per 100 g serving
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SIMPLY ENJOY wins in 4 out of 10 nutrient categories
SIMPLY ENJOY: 4
vs
WHEAT BERRY SALAD: 2
(4 ties)
Overview
| Nutrient | SIMPLY ENJOY | WHEAT BERRY SALAD | Winner |
|---|---|---|---|
| Calories | 107 cal | 286 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 10.7 g | 46.4 g | |
| Fat | 5.4 g | 8.9 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLY ENJOY | WHEAT BERRY SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.1 MG | 4.3 MG |
Minerals
| Mineral | SIMPLY ENJOY | WHEAT BERRY SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 339 MG | 482 MG |