SIMPLY BANANAS vs ORGANIC BLACK MISSION FIGS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 19 nutrient categories
SIMPLY BANANAS: 8
vs
ORGANIC BLACK MISSION FIGS: 8
(3 ties)
Overview
| Nutrient | SIMPLY BANANAS | ORGANIC BLACK MISSION FIGS | Winner |
|---|---|---|---|
| Calories | 300 cal | 286 cal | |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 70 g | 64.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLY BANANAS | ORGANIC BLACK MISSION FIGS | Winner |
|---|---|---|---|
| Folate, total | 38 UG | 0 UG | |
| Niacin | 3.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Vitamin B-12 | 0.3 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | SIMPLY BANANAS | ORGANIC BLACK MISSION FIGS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 143 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Magnesium, Mg | 83 MG | 0 MG | |
| Phosphorus, P | 60 MG | 0 MG | |
| Potassium, K | 1,130 MG | 0 MG | |
| Sodium, Na | 0 MG | 18 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |