SIMPLE TRUTH ORGANIC vs PEPITA NATURAL HULLED PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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SIMPLE TRUTH ORGANIC wins in 6 out of 10 nutrient categories
SIMPLE TRUTH ORGANIC: 6
vs
PEPITA NATURAL HULLED PUMPKIN SEEDS: 1
(3 ties)
Overview
| Nutrient | SIMPLE TRUTH ORGANIC | PEPITA NATURAL HULLED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 600 cal | |
| Protein | 36.7 g | 30 g | |
| Carbs | 30 g | 13.3 g | |
| Fat | 26.7 g | 46.7 g | |
| Fiber | 16.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLE TRUTH ORGANIC | PEPITA NATURAL HULLED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SIMPLE TRUTH ORGANIC | PEPITA NATURAL HULLED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 133 MG | |
| Iron, Fe | 9 MG | 9 MG | Tie |
| Sodium, Na | 317 MG | 17 MG |