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Mi Costenita Food Dist, PEPITA NATURAL HULLED PUMPKIN SEEDS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 9 MG | 50% | |
| Sodium, Na | 17 MG | 1% |
Nutrition Highlights
- Excellent source of protein with 30g per 100g, great for muscle building and recovery.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Rich source of Iron, Fe (50% of Daily Value per 100g).
About PEPITA NATURAL HULLED PUMPKIN SEEDS
Mi Costenita Pepita Natural Hulled Pumpkin Seeds contain only pumpkin seeds. Per 100g they provide 600 calories, 46.7g fat, 30g protein, 13.3g carbohydrates, and 10g fiber. Pumpkin seeds are an excellent plant-based protein and mineral source. Eaten raw or toasted, they are added to salads, granola, trail mixes, and soups.
Ingredients
PUMPKIN SEEDS.
Dietary Information
PEPITA NATURAL HULLED PUMPKIN SEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PEPITA NATURAL HULLED PUMPKIN SEEDS include Iron, Fe (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 600 calories per 100 grams, PEPITA NATURAL HULLED PUMPKIN SEEDS gets 20% of its calories from protein, 9% from carbohydrates, and 70% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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