SIMPLE TRUTH vs UNSEASONED CROUTONS
Nutrition comparison per 100 g serving
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UNSEASONED CROUTONS wins in 7 out of 15 nutrient categories
SIMPLE TRUTH: 4
vs
UNSEASONED CROUTONS: 7
(4 ties)
Overview
| Nutrient | SIMPLE TRUTH | UNSEASONED CROUTONS | Winner |
|---|---|---|---|
| Calories | 256 cal | 417 cal | |
| Protein | 11.6 g | 12.5 g | |
| Carbs | 44.2 g | 75 g | |
| Fat | 5.8 g | 4.2 g | |
| Fiber | 7 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLE TRUTH | UNSEASONED CROUTONS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 175 UG | |
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SIMPLE TRUTH | UNSEASONED CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 25 MG | |
| Iron, Fe | 2.5 MG | 4.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 349 MG | 792 MG |