SIMPLE TRUTH vs THE WHOLE NINE GRAINS
Nutrition comparison per 100 g serving
Ad 468x60
SIMPLE TRUTH wins in 3 out of 10 nutrient categories
SIMPLE TRUTH: 3
vs
THE WHOLE NINE GRAINS: 2
(5 ties)
Overview
| Nutrient | SIMPLE TRUTH | THE WHOLE NINE GRAINS | Winner |
|---|---|---|---|
| Calories | 256 cal | 279 cal | |
| Protein | 11.6 g | 11.6 g | Tie |
| Carbs | 44.2 g | 46.5 g | |
| Fat | 5.8 g | 4.7 g | |
| Fiber | 7 g | 7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLE TRUTH | THE WHOLE NINE GRAINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SIMPLE TRUTH | THE WHOLE NINE GRAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 47 MG | Tie |
| Iron, Fe | 2.5 MG | 1.7 MG | |
| Sodium, Na | 349 MG | 442 MG |