SIMPLE TRUTH vs ORGANICS MULTI-SEED
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SIMPLE TRUTH: 2
vs
ORGANICS MULTI-SEED: 2
(6 ties)
Overview
| Nutrient | SIMPLE TRUTH | ORGANICS MULTI-SEED | Winner |
|---|---|---|---|
| Calories | 256 cal | 279 cal | |
| Protein | 11.6 g | 11.6 g | Tie |
| Carbs | 44.2 g | 44.2 g | Tie |
| Fat | 5.8 g | 7.0 g | |
| Fiber | 7 g | 7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLE TRUTH | ORGANICS MULTI-SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SIMPLE TRUTH | ORGANICS MULTI-SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 93 MG | |
| Iron, Fe | 2.5 MG | 2.5 MG | Tie |
| Sodium, Na | 349 MG | 372 MG |