SIMPLE TRUTH vs GRADE A MEDIUM BROWN EGGS
Nutrition comparison per 100 g serving
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GRADE A MEDIUM BROWN EGGS wins in 7 out of 18 nutrient categories
SIMPLE TRUTH: 2
vs
GRADE A MEDIUM BROWN EGGS: 7
(9 ties)
Overview
| Nutrient | SIMPLE TRUTH | GRADE A MEDIUM BROWN EGGS | Winner |
|---|---|---|---|
| Calories | 136 cal | 136 cal | Tie |
| Protein | 13.6 g | 13.6 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 9.1 g | 9.1 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLE TRUTH | GRADE A MEDIUM BROWN EGGS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 45 UG | |
| Riboflavin | 0.4 MG | 0.5 MG | |
| Vitamin B-12 | 0.8 UG | 0.9 UG | |
| Vitamin B-6 | 0.2 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SIMPLE TRUTH | GRADE A MEDIUM BROWN EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 1.8 MG | |
| Phosphorus, P | 182 MG | 205 MG | |
| Potassium, K | 136 MG | 0 MG | |
| Selenium, Se | 0 UG | 32 UG | |
| Sodium, Na | 136 MG | 136 MG | Tie |
| Zinc, Zn | 1.4 MG | 1.4 MG | Tie |