SIMPLE SHRIMP SALAD vs ITALIAN HOAGIE SMOKED HAM
Nutrition comparison per 100 g serving
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ITALIAN HOAGIE SMOKED HAM wins in 7 out of 10 nutrient categories
SIMPLE SHRIMP SALAD: 2
vs
ITALIAN HOAGIE SMOKED HAM: 7
(1 ties)
Overview
| Nutrient | SIMPLE SHRIMP SALAD | ITALIAN HOAGIE SMOKED HAM | Winner |
|---|---|---|---|
| Calories | 284 cal | 236 cal | |
| Protein | 13.6 g | 15.9 g | |
| Carbs | 23.1 g | 20.2 g | |
| Fat | 14.8 g | 10.1 g | |
| Fiber | 3.6 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLE SHRIMP SALAD | ITALIAN HOAGIE SMOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG |
Minerals
| Mineral | SIMPLE SHRIMP SALAD | ITALIAN HOAGIE SMOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 144 MG | |
| Iron, Fe | 1.6 MG | 2.2 MG | |
| Sodium, Na | 544 MG | 1,024 MG |