SIMPLE NUT BLEND TRAIL MIX vs SALTED CARAMEL PEANUTS
Nutrition comparison per 100 g serving
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SIMPLE NUT BLEND TRAIL MIX wins in 8 out of 16 nutrient categories
SIMPLE NUT BLEND TRAIL MIX: 8
vs
SALTED CARAMEL PEANUTS: 6
(2 ties)
Overview
| Nutrient | SIMPLE NUT BLEND TRAIL MIX | SALTED CARAMEL PEANUTS | Winner |
|---|---|---|---|
| Calories | 588 cal | 554 cal | |
| Protein | 17.7 g | 21.4 g | |
| Carbs | 20.6 g | 30.4 g | |
| Fat | 52.9 g | 42.9 g | |
| Fiber | 5.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLE NUT BLEND TRAIL MIX | SALTED CARAMEL PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 17.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SIMPLE NUT BLEND TRAIL MIX | SALTED CARAMEL PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 89 MG | |
| Copper, Cu | 1.2 MG | 0.7 MG | |
| Iron, Fe | 4.2 MG | 3.9 MG | |
| Magnesium, Mg | 235 MG | 143 MG | |
| Manganese, Mn | 2 MG | 1 MG | |
| Phosphorus, P | 441 MG | 0 MG | |
| Potassium, K | 0 MG | 607 MG | |
| Sodium, Na | 397 MG | 339 MG |