SIMPLE NUT BLEND TRAIL MIX vs NUTS & CHOCOLATE ROASTED PEANUTS
Nutrition comparison per 100 g serving
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SIMPLE NUT BLEND TRAIL MIX wins in 10 out of 16 nutrient categories
SIMPLE NUT BLEND TRAIL MIX: 10
vs
NUTS & CHOCOLATE ROASTED PEANUTS: 4
(2 ties)
Overview
| Nutrient | SIMPLE NUT BLEND TRAIL MIX | NUTS & CHOCOLATE ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 588 cal | 514 cal | |
| Protein | 17.7 g | 17.1 g | |
| Carbs | 20.6 g | 42.9 g | |
| Fat | 52.9 g | 34.3 g | |
| Fiber | 5.9 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLE NUT BLEND TRAIL MIX | NUTS & CHOCOLATE ROASTED PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 11.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SIMPLE NUT BLEND TRAIL MIX | NUTS & CHOCOLATE ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 114 MG | |
| Copper, Cu | 1.2 MG | 0.6 MG | |
| Iron, Fe | 4.2 MG | 3.1 MG | |
| Magnesium, Mg | 235 MG | 0 MG | |
| Manganese, Mn | 2 MG | 1 MG | |
| Phosphorus, P | 441 MG | 0 MG | |
| Potassium, K | 0 MG | 600 MG | |
| Sodium, Na | 397 MG | 129 MG |