SIMPLE NUT BLEND TRAIL MIX vs MAIN & GEARY
Nutrition comparison per 100 g serving
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SIMPLE NUT BLEND TRAIL MIX wins in 7 out of 14 nutrient categories
SIMPLE NUT BLEND TRAIL MIX: 7
vs
MAIN & GEARY: 5
(2 ties)
Overview
| Nutrient | SIMPLE NUT BLEND TRAIL MIX | MAIN & GEARY | Winner |
|---|---|---|---|
| Calories | 588 cal | 571 cal | |
| Protein | 17.7 g | 25 g | |
| Carbs | 20.6 g | 17.9 g | |
| Fat | 52.9 g | 46.4 g | |
| Fiber | 5.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLE NUT BLEND TRAIL MIX | MAIN & GEARY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SIMPLE NUT BLEND TRAIL MIX | MAIN & GEARY | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 71 MG | |
| Copper, Cu | 1.2 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 3.9 MG | |
| Magnesium, Mg | 235 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 441 MG | 0 MG | |
| Sodium, Na | 397 MG | 304 MG |