SIMPLE NUT BAR vs BLUEBERRY FRUIT & GRAIN LOW FAT CEREAL BARS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SIMPLE NUT BAR: 4
vs
BLUEBERRY FRUIT & GRAIN LOW FAT CEREAL BARS: 4
(2 ties)
Overview
| Nutrient | SIMPLE NUT BAR | BLUEBERRY FRUIT & GRAIN LOW FAT CEREAL BARS | Winner |
|---|---|---|---|
| Calories | 545 cal | 357 cal | |
| Protein | 15.2 g | 3.6 g | |
| Carbs | 33.3 g | 71.4 g | |
| Fat | 39.4 g | 7.1 g | |
| Fiber | 6.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLE NUT BAR | BLUEBERRY FRUIT & GRAIN LOW FAT CEREAL BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SIMPLE NUT BAR | BLUEBERRY FRUIT & GRAIN LOW FAT CEREAL BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 536 MG | |
| Iron, Fe | 4.4 MG | 6.4 MG | |
| Sodium, Na | 364 MG | 286 MG |