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Flowers, BLUEBERRY FRUIT & GRAIN LOW FAT CEREAL BARS, BLUEBERRY
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 536 MG | 41% | |
| Iron, Fe | 6.4 MG | 36% | |
| Sodium, Na | 286 MG | 12% |
Nutrition Highlights
- Good source of Calcium, Ca (41% DV).
- Good source of Iron, Fe (36% DV).
About BLUEBERRY FRUIT & GRAIN LOW FAT CEREAL BARS, BLUEBERRY
Mrs. Freshley's Blueberry Fruit and Grain Cereal Bars are a soft-baked bar with a blueberry-flavored filling in an oat-topped wheat pastry shell. The primary sweeteners are high fructose corn syrup, raisin paste, sugar, and corn syrup. A 28g bar delivers 357 calories per 100g, 3.6g protein, 71.4g carbs, 7.1g fat, and no fiber. The blueberry flavor is primarily from artificial flavor rather than real fruit, based on the ingredient order. A convenience snack bar more than a nutritional supplement.
Ingredients
INGREDIENTS: HIGH FRUCTOSE CORN SYRUP, ENRICHED BLEACHED AND UNBLEACHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], RAISIN PASTE, SUGAR, ROLLED OATS, PALM OIL, NONFAT MILK, CORN SYRUP, EVAPORATED APPLES WITH SODIUM SULFITE ADDED TO PRESERVE COLOR, WATER, YELLOW CORN FLOUR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: MODIFIED CORNSTARCH, CALCIUM CARBONATE, WHEAT GLUTEN, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), GLYCERINE, SALT, HONEY, MALTODEXTRIN, FD&C RED #40, CITRIC ACID, SOYBEAN OIL, CORN STARCH, SODIUM STEAROYL LACTYLATE, XANTHAN GUM, ARTIFICIAL FLAVORS, DEXTROSE, NIACINAMIDE, FERRIC ORTHOPHOSPHATE, ZINC OXIDE, VITAMIN A PALMITATE, FD&C BLUE #1, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN HYDROCHLORIDE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID, SOY LECITHIN, POTASSIUM SORBATE AND SORBIC ACID (TO RETARD SPOILAGE), TOPPED WITH OAT BRAN.
Dietary Information
Notable micronutrients in BLUEBERRY FRUIT & GRAIN LOW FAT CEREAL BARS, BLUEBERRY include Calcium, Ca (41% DV) , and Iron, Fe (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, BLUEBERRY FRUIT & GRAIN LOW FAT CEREAL BARS, BLUEBERRY gets 4% of its calories from protein, 80% from carbohydrates, and 18% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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