SIMPLE HARVEST GOLDEN SWEET CREAM CORN vs ORGANIC CHOPPED KALE
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC CHOPPED KALE wins in 8 out of 11 nutrient categories
SIMPLE HARVEST GOLDEN SWEET CREAM CORN: 2
vs
ORGANIC CHOPPED KALE: 8
(1 ties)
Overview
| Nutrient | SIMPLE HARVEST GOLDEN SWEET CREAM CORN | ORGANIC CHOPPED KALE | Winner |
|---|---|---|---|
| Calories | 102 cal | 42 cal | |
| Protein | 1.9 g | 2.4 g | |
| Carbs | 23.2 g | 7.1 g | |
| Fat | 0.5 g | 0 g | |
| Fiber | 1.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLE HARVEST GOLDEN SWEET CREAM CORN | ORGANIC CHOPPED KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | SIMPLE HARVEST GOLDEN SWEET CREAM CORN | ORGANIC CHOPPED KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 95 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 144 MG | 0 MG | |
| Sodium, Na | 259 MG | 65 MG |