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United Natural, ORGANIC CHOPPED KALE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 95 MG | 7% | |
| Iron, Fe | 1.7 MG | 10% | |
| Sodium, Na | 65 MG | 3% |
Nutrition Highlights
- Very low in calories (42 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About ORGANIC CHOPPED KALE
Woodstock Organic Chopped Kale is certified organic frozen kale with only one ingredient. An 84g serving has 42 calories, 7.14g of carbs, 2.38g of protein, 2.4g of fiber, and no fat. Kale is a nutrient-dense leafy green providing vitamin K, vitamin C, and beta-carotene. Frozen chopped kale simplifies preparation for soups, stews, smoothies, and egg dishes. No thawing is required for cooked applications.
Ingredients
ORGANIC KALE.
Dietary Information
ORGANIC CHOPPED KALE is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 42 calories per 100 grams, ORGANIC CHOPPED KALE gets 23% of its calories from protein, 68% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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