Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

United Natural, ORGANIC CHOPPED KALE

Frozen Vegetables United Natural Foods, Inc. Branded
42 Calories
2.4g Protein
7.1g Carbs
0g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 42
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 65mg 3%
Total Carbohydrate 7.1g 3%
Dietary Fiber 2.4g 9%
Total Sugars 0g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 95mg 7%
Iron 1.7mg 10%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 2.4g 25%
Carbs 7.1g 75%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 10.7 MG 12%

Minerals

Nutrient Amount % DV
Calcium, Ca 95 MG 7%
Iron, Fe 1.7 MG 10%
Sodium, Na 65 MG 3%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
Schnuck, CRINKLE CUT CARROTS 41 0g 8.2g 0g Schnuck, FLORENTINE STYLE VEGETABLES 32 1.1g 5.3g 0g Schnuck, CUT LEAF SPINACH 37 2.5g 3.7g 0g Schnuck, STIR FRY VEGETABLES 38 1.3g 6.3g 0g Schnuck, BRUSSELS SPROUTS 53 3.5g 9.4g 0g Schnuck, FRESHLY FROZEN CUT BROCCOLI 24 1.2g 4.7g 0g

Nutrition Highlights

  • Very low in calories (42 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About ORGANIC CHOPPED KALE

Woodstock Organic Chopped Kale is certified organic frozen kale with only one ingredient. An 84g serving has 42 calories, 7.14g of carbs, 2.38g of protein, 2.4g of fiber, and no fat. Kale is a nutrient-dense leafy green providing vitamin K, vitamin C, and beta-carotene. Frozen chopped kale simplifies preparation for soups, stews, smoothies, and egg dishes. No thawing is required for cooked applications.

Ingredients

ORGANIC KALE.

Dietary Information

ORGANIC CHOPPED KALE is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 42 calories per 100 grams, ORGANIC CHOPPED KALE gets 23% of its calories from protein, 68% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare United Natural, ORGANIC CHOPPED KALE

See how United Natural, ORGANIC CHOPPED KALE compares to other foods in terms of nutrition:

More in Frozen Vegetables

Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.

Ask AI about ORGANIC CHOPPED KALE
Hi! Ask me anything about ORGANIC CHOPPED KALE, nutrition, recipes, health benefits, or meal ideas.