SIMPLE FRUIT & NUT BLEND TRAIL MIX vs UNSALTED WALNUT HALVES & PIECES
Nutrition comparison per 100 g serving
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SIMPLE FRUIT & NUT BLEND TRAIL MIX wins in 5 out of 10 nutrient categories
SIMPLE FRUIT & NUT BLEND TRAIL MIX: 5
vs
UNSALTED WALNUT HALVES & PIECES: 3
(2 ties)
Overview
| Nutrient | SIMPLE FRUIT & NUT BLEND TRAIL MIX | UNSALTED WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 471 cal | 643 cal | |
| Protein | 14.7 g | 14.3 g | |
| Carbs | 41.2 g | 14.3 g | |
| Fat | 32.4 g | 64.3 g | |
| Fiber | 5.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLE FRUIT & NUT BLEND TRAIL MIX | UNSALTED WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SIMPLE FRUIT & NUT BLEND TRAIL MIX | UNSALTED WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 71 MG | |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Sodium, Na | 15 MG | 0 MG |