SIMMER SAUCE vs MOLE PASTE
Nutrition comparison per 100 g serving
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MOLE PASTE wins in 5 out of 11 nutrient categories
SIMMER SAUCE: 4
vs
MOLE PASTE: 5
(2 ties)
Overview
| Nutrient | SIMMER SAUCE | MOLE PASTE | Winner |
|---|---|---|---|
| Calories | 144 cal | 536 cal | |
| Protein | 3.3 g | 14.3 g | |
| Carbs | 8.9 g | 50 g | |
| Fat | 10 g | 32.1 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMMER SAUCE | MOLE PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SIMMER SAUCE | MOLE PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 143 MG | |
| Iron, Fe | 0.8 MG | 6.1 MG | |
| Potassium, K | 0 MG | 607 MG | |
| Sodium, Na | 567 MG | 500 MG |