SILVERED ALMONDS vs SOUTHERN GROVE
Nutrition comparison per 100 g serving
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SOUTHERN GROVE wins in 5 out of 11 nutrient categories
SILVERED ALMONDS: 4
vs
SOUTHERN GROVE: 5
(2 ties)
Overview
| Nutrient | SILVERED ALMONDS | SOUTHERN GROVE | Winner |
|---|---|---|---|
| Calories | 607 cal | 571 cal | |
| Protein | 21.4 g | 20 g | |
| Carbs | 17.9 g | 25.7 g | |
| Fat | 53.6 g | 51.4 g | |
| Fiber | 10.7 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SILVERED ALMONDS | SOUTHERN GROVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SILVERED ALMONDS | SOUTHERN GROVE | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 114 MG | |
| Iron, Fe | 3.9 MG | 5.1 MG | |
| Potassium, K | 0 MG | 657 MG | |
| Sodium, Na | 18 MG | 329 MG |