SILKEN TOFU vs TAMOMA TOFU FIRM TOFN
Nutrition comparison per 100 g serving
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SILKEN TOFU wins in 5 out of 11 nutrient categories
SILKEN TOFU: 5
vs
TAMOMA TOFU FIRM TOFN: 3
(3 ties)
Overview
| Nutrient | SILKEN TOFU | TAMOMA TOFU FIRM TOFN | Winner |
|---|---|---|---|
| Calories | 59 cal | 94 cal | |
| Protein | 5.9 g | 9.4 g | |
| Carbs | 3.5 g | 4.7 g | |
| Fat | 3.5 g | 4.7 g | |
| Fiber | 1.2 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SILKEN TOFU | TAMOMA TOFU FIRM TOFN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SILKEN TOFU | TAMOMA TOFU FIRM TOFN | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 118 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Potassium, K | 235 MG | 0 MG | |
| Sodium, Na | 12 MG | 12 MG | Tie |