SILKEN TOFU vs KINUGOSHI (SOFT)
Nutrition comparison per 100 g serving
Ad 468x60
SILKEN TOFU wins in 6 out of 11 nutrient categories
SILKEN TOFU: 6
vs
KINUGOSHI (SOFT): 1
(4 ties)
Overview
| Nutrient | SILKEN TOFU | KINUGOSHI (SOFT) | Winner |
|---|---|---|---|
| Calories | 59 cal | 71 cal | |
| Protein | 5.9 g | 5.9 g | Tie |
| Carbs | 3.5 g | 3.5 g | Tie |
| Fat | 3.5 g | 4.1 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SILKEN TOFU | KINUGOSHI (SOFT) | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SILKEN TOFU | KINUGOSHI (SOFT) | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 47 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Potassium, K | 235 MG | 0 MG | |
| Sodium, Na | 12 MG | 0 MG |